01
Log the run
Record what you did: time, distance, effort, and whether anything changed recently.
How it works
From running response to next-step decision.
Rungevity uses your symptoms, stiffness, recovery response, and recent running load to help decide whether your next step should be progress, repeat, reduce, rest, or seek review.
Rungevity decision cycle
How the decision loop works:
02
Capture your response
Add pain during, pain after, and next-morning stiffness or soreness.
03
Get a Decision Report
Rungevity shows the recommended next step, confidence level, key reasons, risk flags, and when to seek review.
04
Use it for the next run
Follow the decision, repeat the check, and build a clearer Run Tolerance Profile over time.
Decision outputs
Six plain-language labels.
The labels are simple on purpose. The useful detail sits underneath: confidence level, risk drivers, protective factors, and lower-risk alternatives.
Progress
Your response looks settled and the next step can be modest.
Progress + caution
Progress may be reasonable, but one or more signals deserve attention.
Repeat + monitor
Keep the same run and watch whether the response settles.
Reduce + monitor
Use a lower-risk alternative such as less duration, less intensity, or run-walk.
Rest
Pause running briefly while symptoms or recovery settle.
Seek review
Get a closer review when symptoms are worsening, unusual, or affecting daily life.
Who it's for
For runners whose plan and body response do not always match.
Runners returning after pain, injury, or time away
Runners managing recurring niggles or flare-ups
Runners following a plan but unsure whether their body tolerated the last step
Runners who want clearer information to discuss with a physio or coach
Run Tolerance Profile
Build a clearer picture over time.
Repeating the run-response-decision cycle helps reveal what your body appears to tolerate, which risk drivers keep appearing, and when a lower-risk alternative or professional review may be sensible.
Rungevity provides general running education and decision support based on self-reported symptoms and training response. It does not diagnose injuries, replace physiotherapy or medical care, or provide urgent medical advice.