01
Check in
Log how your body feels before and after you run.
How it works
Three signals.
One clear answer.
Rungevity turns body check-ins, training load, and recent trends into plain-English guidance for today's run.
The flow
Small daily inputs. Better running decisions.
02
Track the right signals
Rungevity keeps pain, fatigue, load, and score trends in view.
03
Use the daily guidance
Get a simple next-step call: progress, repeat, or rest.
The output
A daily call you can actually use.
The app keeps the recommendation deliberately simple. It helps you decide whether today is a day to build, repeat the last step, or rest.
Progress
Repeat
Rest
The goal is not to overrule your judgement. It is to make the important signals easier to see before you run.
Who it's for
Built for runners who want clearer signals.
New runners
Runners returning from injury
Runners who want clearer day-to-day decisions