Check My Run · Free Tool
Should I progress my next run?
Answer a few questions about your last run and how your body responded. Rungevity will create a simple Decision Report to help you decide whether to progress, repeat, reduce, rest, or seek review.
The goal is not to push through or stop at the first sign of discomfort. The goal is to make the next running decision clearer by weighing your running response, risk drivers, protective factors, and seek-review triggers.
This checker is general running education and decision support based on self-reported symptoms and training response. It does not diagnose injuries or replace physiotherapy or medical care. Seek professional or urgent care for severe, worsening, unusual, or concerning symptoms.